Individual and Family Therapy

I specialize in helping people discover their best selves and their own power to overcome trauma and adversity. If you find yourself being controlled by the events of your past and your own emotions, that may be because our bodies and brains are wired for protection and preservation. When that happens, our own thoughts and feelings can seem to betray us and hold us back with feelings of overwhelm, depression and anxiety, However, our bodies also have the intrinsic ability to heal given the right guidance and interventions.

I work with adults, teens, children and families in a variety of areas including

* Trauma

* Attachment Wounds

*Grief/loss

*Depression

*Anxiety

*childhood Abuse

* Low Self-Esteem

*Spirituality

*Mood Disorders

*Behavioral Issues

*Stress 

*Coing Skills

*Bipolar Disorder

* ADHD

I specialize in guiding those with trauma in the healing process through proven practices such as EMDR and Internal Family Systems techniques that heal at a deeper level. I teach my clients to regulate, relax and balance the nervous system through mindfulness and breath work. I make it a priority to keep up with the latest techniques in trauma treatment. My approach is holistic and collaborative. I work with clients to identify their goals and develop a personalized treatment plan.